Full body health starts from your feet!
Orthotics are inserts for your shoes that help correct structural problems in the foot like high arches or flat feet. They can optimize the biomechanics of your feet, to help ease extra stress and strain on your body from poor distribution of weight and other conditions. If your feet don’t carry and transfer your weight properly, it can result in pain in your knees, hips, back and in some cases neck pain. Orthotics can also be helpful with structural conditions that can lead to callus’s, corns, hammer toes, bunions and many other painful foot conditions. There are many ‘over the counter’ options, but nothing compares to having an assessment from a physiotherapist with extensive knowledge in Custom Orthotics. When used appropriately, they can be very effective in making standing, walking, and running easier and enjoyable again!